In counselling you are not told what to do or offered a solution, you are your own expert.
Together we will explore, discover and clarify ways of living more successfully and moving towards a feeling of greater well being. To do this I offer you time, attention and respect.
Ideas, thoughts and feelings that others and sometimes ourselves, disapprove of can be shared, explored and contemplated in the counselling room.
Counselling can be concerned with addressing and resolving specific problems, making decisions, coping with crisis, working through feelings and inner conflict or improving relationships with others.
Benefits of counselling include.
> Relief just to be listened to and really heard in a confidential,non judgemental setting
> Change - we have a natural tendency to move towards growth and healing and through attending counselling we can begin to see ourselves more clearly, explore our own purpose in life more deeply and make more conscious choices as to the direction we wish our life to take
>Explore painful or upsetting experiences and gradually come to terms with them as they lose their hold over us
>Become more aware of our feelings and those of others and start to live more spontaneously in the present moment.